Wait, there's a National Day of Relaxation?!?! Yes, friends, there is and it's today! August 15th is the annual day that we reserve to...

A couple of months ago my running coach told me she wanted me to find some local 5k or 10k races in July and August. I don't have any...

This week was one with some peaks and, unfortunately, more valleys. I'm going to choose to focus on the peaks. Full disclosure, while...

Hi y'all! So, a blog? Why? Well, I guess the better question is why not? I've always enjoyed blogs (and vlogs) and learned so much...